Shared experiences
Support groups in Kraków
A small group. Shared experiences. A safe space.
A support group is a space where you can meet people in a similar situation, share your own experiences, receive support and look at your difficulties from the perspective of others.
The groups are kept small, so everyone has the chance to take an active part in the meeting and to be heard.
Groups can be created, among others, for:
Women
- women going through life changes
- women experiencing overload and stress
- women after significant life changes
Mothers
- mothers of young children
- mothers experiencing overload
- support in finding a balance between motherhood and your own needs
Pregnant women
- emotions connected with pregnancy
- mental preparation for motherhood
- worries and fears around childbirth
- changes in your identity and everyday life
- a space to share experiences with other expectant mothers
Teenagers
- peer relationships
- emotions
- self-esteem
- school-related stress
- pressure and expectations
- difficulties with communication
Students and young adults
- stress and overload
- pressure around studies and the future
- relationships
- first work experiences
- finding your own path
Working professionals
- work-related stress
- overload and trouble resting
- burnout
- work-life balance
- professional changes and challenges
People living with illness or chronic health difficulties
- emotions connected with illness
- functioning during treatment
- fear and uncertainty
- changes in everyday functioning
- the relationship with your own body
- support for people living with a chronic illness
Loved ones of people who are ill
- the emotional burden of a loved one's illness
- difficulties in the role of a carer
- helplessness and fear
- looking after your own needs while supporting someone else
Groups can also be built around a specific topic, experience or life stage – depending on the needs that come up.
FAQ
Support groups – questions
How many people are in a support group?
The groups are small – 4–5 people – so everyone has the chance to take an active part in the meeting.
How often do meetings take place and how much do they cost?
Meetings take place once a week, last 100 minutes and cost 140 PLN per person.
How do I join a group?
To sign up or ask for details: kontakt@aidamuweis.pl or the contact form on this site.
Let's start with a conversation
Not sure which form of support is right for you?
You don't have to decide on your own where to begin.
If you are wondering whether an individual consultation, a support group or Social Skills Training would suit you best, write to me. In our first contact we can work out which form of support will match your needs and current situation.